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"I must admit that I was a bit skeptical when Mitzi presented me with a dietary program that would help my weight and bring down my blood sugar from my Type 2 Diabetes. After all, I had tried everything. However, when the first 15 pounds came off, and my blood sugar levels got lower than ever before, I was a believer!
To date, my fasting blood sugar levels are also where they need to be. I have shed 30 pounds as a bonus - down to 188 I am 6' 1" and now even my 36" pants are fitting loosely. I can't even remember the last time I could say that!"
-Bryan Busby, KMBC 9 News Chief Meteorologist
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"Mitzi Dulan's Adventure Boot Camp is truly the best thing you can do for yourself!!! I lost over 5 pounds in my first boot camp! You may think, "I can't do boot camp!!!!" But the great part is that Mitzi and Antoine set you up for success. There are all levels in the camp and really, you will leave feeling great! (Maybe sore and smelling like Icy Hot that night but feeling great!!!) Your body and skinny jeans will thank you!!!!"
-Jennifer Bertrand
HGTV Design Star Winner
Olathe, KS
"Don't be intimidated by the name. If I can do this, anyone can! After a health scare in the Spring this is exactly what I needed to get my 'booty' back in gear! It's all women, outside when the weather is nice and every day is different. What could be better than that?!?!"
-Christine Kinney
Leawood, KS
"A single decision can change your life. And so my life was changed the moment I met the dynamic duo of Mitzi and Antoine Dulan. Working out with these incredible trainers has enabled me to gain muscle, strength, endurance, flexibility and improve my overall health. I sleep better and have more energy. the Dulan duo truly care about helping you reach your fitness goals by improving your body and mind!"
-Ingrid Maddock
Leawood, KS
"Mitzi and Antoine's bootcamp was extremely beneficial to me for several reasons. Foremost, I pushed myself harder than I ever do when I work out on my own - but not as hard as I will at the next bootcamp :). And, I actually looked forward to going every day and noticed that I was more productive at work/less stressed throughout the day. Best of all my boyfriend noticed and said that I looked looked more trim! I really did feel stronger after this first month of bootcamp and I'm doing it again. It was all around awesome! If you're on the fence about doing this, DO IT! You will be so glad you did!"
-Julie Ransopher
Leawood, KS
 "I worked out regularly for years before Mitzi Dulan's Adventure Boot Camp for Women. In two bootcamp sessions (8 weeks) I lost 5 lbs and 7.5% of my body fat, equating to 11.6 lbs of fat...and I feel so much better. The combination of the varied workouts and the nutrition education designed by Mitzi is a great solution to better health and fitness for me!" -Susie Womack
Overland Park, KS
"I cannot say enough good things about my boot camp experience. I've never felt better in my life! Not only were the workouts different each day, which kept things from becoming boring, I finally lost my mid-life belly fat that before wouldn't budge. Don't miss Mitzi's nutritional seminar that she offers. It was truly life changing for me. Thank you Mitzi and Antoine. You guys rock!!"
-Jan Long
Long Interiors
Stilwell, KS
"Adventure bootcamp was the perfect addition to my fitness regimen. It provided great variety and helped me to exercise muscles in ways that I typically don't on my own. The best part for me was exercising in a group of encouraging women, being in the open air and having FUN all while working HARD!"
-Terrilyn Schmanke
Kansas City, MO
 "Becoming truly physically fit has always been a dream of mine. I have tried gym memberships, expensive DVD series and home equipment - I got bored and was unable to remain committed to any of these things for very long. Signing up for bootcamp was a life-changer for me! I still remember the very first day I arrived at camp. I was so out of shape and terrified! However, I quickly realized that this was a supportive and non-judgemental environment. The nutritional guidance Mitzi provides is priceless, too. My fitness level has dramatically changed since starting boot camps with Mitzi and Antoine. I have lost 36 pounds and and amazingly cut my body fat percentage from 38.1% to 18%! I regularly run road races now for fun. I also regularly get busted by family members for flexing my muscles in front of the mirror. I have defined triceps, biceps, calves and quads! My body continues to amaze me and I continue to set new goals. The boot camp environment pushes me to do my best and give it my all. I feel younger, less stressed and happier. Don't think about doing this boot camp, just DO it! You will NOT regret it!"-Kelly Robben
Overland Park, KS
"I'm so glad I found out about camp! I'd been wanting to find a trainer & nutritionist and Boot Camp is all that wrapped up into one! I couldn't sign up fast enough!! I lost 5 lbs & 7% body fat in 4 weeks!! Woohoo!! Great Workouts & Great Nutritional Advice! Thanks Mitzi & Antoine!!"
-Debbie Swisher
Overland Park, KS
"After meeting with Mitzi, I set my PR in a half-Ironman! I cannot tell you how satisfied I feel now that I made the changes you suggested. It is nice to not feel hungry all day. The snack ideas have worked great, too and we are taking the vitamins you recommended. Thank you so much for all of your help!"
-Amy Torres
Leawood, KS
As far as exercise routines go, Mitzi Dulan’s Adventure Boot Camp is the total package. It’s challenging and fun at the same time. Every day we do a variety of exercises, so there is never a chance to get bored. Boot camp is for women of all ages and all fitness levels. The work out routines can be modified up or down to everyone’s level. Mitzi and Antoine lead by example. They not only encourage everyone to achieve their personal best, but also desire it; and they are genuinely happy about each person’s progress and results. Since starting boot camp, I reduced 3 dress sizes. When I started boot camp, I couldn’t run for more than 30 seconds before I had to stop. By the end of four weeks I was able to run a mile without stopping. Before boot camp, I never participated in running events. But thanks to boot camp, I look forward to my next 5k. I just participated in my 6th one! If you are looking for an exercise routine that’s the total package “look outside the gym” to Mitzi Dulan’s Adventure Boot Camp. You will not be disappointed!
-Cindi Cornwell
Olathe, KS
"Tony Gonzalez and Mitzi Dulan are two of the best at what they do. The All-Pro Diet is full of practical information backed by scientific evidence. This book is a must read for anyone who wants to perform their best, be healthy and live like a pro!"
-Jeff Hurd, Head Strength and Conditioning Coach, San Diego Chargers
"I was introduced to Mitzi by my wife, who had signed me up for three visits in an effort, to help me lose 30 pounds. I did not like the idea, but knew I needed to lose the weight. Mitzi provided me with nutritional knowledge about foods and different food types; a workable plan that did not leave my hungry; a rational approach to weight maintenance and loss that I can execute for the rest of my life; and dispelled many myths about food I had before seeing her. Mitzi's advice and skill as a nutritionist allowed me to lose the weight, which I had been unable to do before seeing her. Her advice is sensible and do-able. If I can do it, anybody can, just listen and execute!"
-Craig Swartzell, Overland Park, KS
 "As a professional football player heading into my 14th season in the NFL, I understand there are many important components to maintain an optimal training regimen so I can perform my best on game day. Since working with Mitzi Dulan over the past four years, I have learned that nutrition is a key component for me to have the highest level of strength, stamina and energy. Mitzi has done a tremendous job in providing me with the necessary tools and information to help me to use nutrition as a competitive advantage and reach my full potential as a professional athlete. Whether it is on the football field or in the boardroom, Mitzi can help you perform at the top of your game!"-Tony Richardson, All-Pro, Three-time NFL Pro Bowl Fullback, New York Jets
 "Mitzi Dulan has personally helped me change my life! When it comes to nutrition and what to eat, Mitzi is the best! She definitely knows her stuff and is able to passionately communicate the latest diet research in a practical, easy-to-implement way."-Tony Gonzalez, 13-year NFL Veteran, Future Hall-of-Famer
 “Anytime I can line up with Tony Gonzalez I appreciate the opportunity, whether it be on the football field, in this great book, or just as a person I have great respect for. The All-Pro Diet works for him and it will work for you! Tony is a special person and a special football player, so when he offers his approach to diet, exercise, and success-- listen!″-Coach Dick Vermeil, SuperBowl XXXIV Champion
 “Mitzi Dulan served as the Team Nutritionist during my NFL Career with the Kansas City Chiefs. She is truly an expert in the field. Mitzi helped me reach my goals to eat properly for optimal performance all while providing options that accommodated my intense workout sessions and busy day to day schedule."-Priest Holmes, Super Bowl Champion, 11-year NFL Veteran, Three-time NFL Pro Bowl Selection
This fitness and weight loss program is honestly the best gift I have given myself. It is motivating, stimulating and challenging…everything my old routine lacked. It jumpstarts my day and I have met a wonderful group of women from all walks of life. I receive dedicated personal instruction – I couldn’t ask for anything more in an exercise program. You need to do this for yourself.
-Kristin Daniels
I was completely bored with exercising. I have exercised my whole life and needed a change. It's great to be excited about my workout program again. I'm beginning by 3rd camp soon!
-Pat Beckman, age 68
The Adventure Boot Camp is simply the best! I particularly like the variety of activities and the sense of fun that's built into the program. I really felt like I was getting the maximum benefit out of the program. I highly recommend the program to anyone wanting to improve their fitness and overall health.
-Linda Landers
I have to admit I was a little skeptical about something entitled "Boot Camp". I envisioned a lot of yelling and not the most nurturing environment. However, since day one of camp, I have been nothing but thrilled to wake up and hang out with my newly acquainted friends. After two camps, I have learned so many new exercises that have stirred muscles I didn't know I had! The biggest change for me has occurred in my arms, hips and abs. I feel so much leaner and firm. I'm into a size 4 and my energy level has seen a significant boost. So, whether it's interval training with weights or yoga and Pilates, I look forward to every morning's new adventure.
-Lisa M.
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